Over the course of the past two weeks, the school friends at Harmony's House have been helping to make a "Turtle Shell." At first, they did not know what it was for, or what it would become. They were just helping Ms. Harmony paint a large box green and then glue shapes all over it.
Later, Ms. Harmony taught them the real purpose of the box as a calm-down space, how, and when to use it. In Circle Time, we read the story When Sophie Gets Angry-- Really, Really Angry... by Molly Bang. In the story, Sophie gets very upset when her turn is over with the gorilla, and she trips and falls down. She erupts like a red hot volcano and runs outside where the sights and sounds of nature soothe her. Ms. Harmony explained that everyone, even grown ups, feel big feelings like being angry, sad, frustrated, or lonely. Going outside can be a great way to calm down, but when we are at school at Ms. Harmony's House, we can't run away outside. The teacher needs to be able to see and hear you. That's why we have a "turtle shell."
Using the turtle shell finger puppet, Ms. Harmony explained that Turtle used to get very very upset too. He would scream and shout. Sometimes he would kick and stomp. But then he learned to use his turtle shell as a safe place. When he noticed his body getting angry, he would go into his shell and do these steps:
1. STOP (stop screaming and crying so he could hear his thoughts)
2. Take three deep breaths.
3. Say, "I can calm down." (tells himself something positive and giving himself control)
4. Count to five.
5. Problem solve. (when he leaves his turtle shell he has an idea of how to solve a problem, like asking for help, taking turns, asking for an apology, etc.)
The school friends helped turtle review each step and taped the cards in order inside the turtle shell. Then we each practiced climbing inside. Turtle has a friend Hedgehog who is there to help him if he wants someone else to talk to during his calm-down routine. The school friends understood that anyone can go to the turtle shell when they need a safe place to calm down; it is not a place where you are in trouble.
The school friends picked a corner in the kitchen to be where they could always find the turtle shell. We moved it there at the end of Circle Time, and that's where it is every time they come to school. Since implementing the turtle shell, no one has yet needed it, although Friend "K" did go to check on turtle and help him get tucked into his shell for a nap. Sometimes, just knowing you have friends that care and a safe place to go when you are upset is all you need to have to regulate feelings. But when big big feelings come, Harmony's House DOES have a real place available to use.
*This technique is not unique. Ms. Harmony has used this in other classes previously, and when doing research for college papers, she found that social emotional curricula for preschool (like The Incredible Years- Dinosaur School, or Conscious Discipline) often include creating a safe, comfortable place for children to calm down. It is important to teach the calm-down strategies in addition to creating the space.*